- Take one day at a time.
- Pray
- Eat right.
- Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
- Talk less; listen more.
- Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
- Find time to be alone, jot down thoughts and inspirations.
- Spend time with someone you love.
- Laugh, find at least a few minutes to relax and have fun.
- Develop a forgiving attitude (most people are doing the best they can).
- Go to bed on time and get up on time so you can start the day unrushed.
- Every night before bed, think of one thing you're grateful for that you've never been grateful for before.
Tuesday, October 14, 2008
Daily Dozen
As we near the middle of the semester with many assignments, projects and tests on the horizon. . . I encourage you to consider these dozen tips for each day...
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2 comments:
WOW, this seems so simple but it is amazing how calm it can make you, just taking things down and relaxing really do help more than you would think, Thanks for putting them up, being mid term week, things are a bit stressful.
Thank you so much for this Mrs. White. I've been having a really bad couple of weeks, and this makes everything seem so much less stressful!!
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